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Therapy for the Overthinking Soul
February 01, 2024
Therapy for the Overthinking Soul

Hey fellow overthinker! So, check it – I've got this ankle tattoo shouting "let's go" at me every day, giving...

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September 11, 2023
Chilling Out: The Cool Benefits of Cold Therapy and the Rose Quartz Eye Mask on your skin

In a world that often feels like it's moving at the speed of light, taking a moment to pause and...

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The Power of Regular Breaks using Pomodoro Technique with a Rose Quartz Eye Mask
September 06, 2023
The Power of Regular Breaks using Pomodoro Technique with a Rose Quartz Eye Mask

In our bustling lives, we often find ourselves caught in the whirlwind of tasks and responsibilities. Whether you're navigating a...

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The Ugly Truth About Self-care
July 29, 2023
The Ugly Truth About Self-care

It's been quite quiet on my end lately. I took some time away from the digital world to go on...

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11 Ways My Dog Taught Me about Life and Happiness
February 08, 2023
11 Ways My Dog Taught Me about Life and Happiness

My little girl is called Venus. She is a goddess of love. I love her to the moon and back. Venus,...

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5 Joyful Resolutions for the New Year
January 05, 2023
5 Joyful Resolutions for the New Year

I’m not sure about you, but I am in love with the new year. I love this time of year...

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30 JOURNAL  PROMPTS
November 22, 2021
30 JOURNAL PROMPTS

End of Year Reflection 30 journal prompts to help you reflect on the past year and prepare for what’s to...

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